1. We have two parts of our mind - the conscious and the subconscious.
2. The conscious mind has the ability to reason calculate, scheme, and plan and rationalize, reach conclusions and make decisions.
3. The subconscious mind has no analytical reasoning or planning ability or creative talent it is merely the storage area of the mind, a warehouse of knowledge which we perceive to be fact. Not necessarily fact, but what we perceive it to be.
4. Everything we have ever experienced in our lives is stored in our subconscious mind and fed back to us anytime we call upon our memory to tell us about a particular fact, event, thought, idea or concept. It is all stored in the subconscious for future use but it only plays back what we have permitted to be programmed into it. Think of your subconscious mind as a hard drive in a computer. You can only access information as it was saved. No variation or deviation, but precisely as it was stored away.
5. You control your mind and you have the ability to reprogram your subconscious mind!

If you can understand and accept these statements as fact, you can follow simple instructions and you are sincere about making changes you will benefit from hypnosis.